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Holistic Therapies

Holistic Therapies beauty salon halifax

Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body.
Massage does much more than create a pleasant sensation on the skin, it also works on the soft tissues, the muscles, tendons, and ligaments to improve muscle tone.
Although it largely affects those muscles just under the skin, its benefits may also reach the deeper layers of muscle and possibly  even the organs themselves.
Massage also stimulates blood circulation and assists the lymphatic system.

Holistic Therapies beauty salon halifax

What exactly are the benefits of receiving massage treatments? Useful for all of the conditions listed below and more, massage can:

  • Alleviate low-back pain and improve range of motion.
  • Enhance immunity by stimulating lymph flow—the body’s natural defence system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body’s largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce post surgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body’s natural painkiller.

Holistic Therapies beauty salon halifax

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